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Read MoreMuscle strains are among the most common injuries, often caused by overuse, improper lifting, or sudden movements during daily activity, exercise, or work. While most muscle strains are mild and can be managed at home, getting a timely evaluation can ensure you recover quickly, avoid further injury, and rule out more serious concerns.
What Are Minor Muscle Strains?
A minor muscle strain occurs when muscle fibers are stretched or slightly torn. Unlike a severe strain, a minor strain usually involves only a small number of fibers and does not require emergency care. However, symptoms can still be painful and disruptive if left unaddressed.
How Are Minor Muscle Strains Treated?
At InMotion Health, we assess the severity of the strain by reviewing your symptoms, recent physical activity, and any history of injury. If we suspect a more significant injury, we can refer you for imaging to rule out further complications.
Treatment typically includes rest and activity modification, along with the application of ice or heat depending on the stage of recovery. Over-the-counter or prescription pain relievers may be recommended, along with topical anti-inflammatory creams to reduce discomfort. Supportive devices such as braces or wraps can also help protect the affected area. As your symptoms improve, we may guide you through gentle stretching and strengthening exercises to support full recovery.
At InMotion Health, our in-home services may include the administration of fast-acting oral or intramuscular anti-inflammatory medications. These treatments are intended to provide faster relief than standard over-the-counter options.
Symptoms of Minor Muscle Strains
You may be experiencing a minor muscle strain if you notice:
- Localized muscle pain or tenderness
- Mild swelling or bruising
- Stiffness or reduced range of motion
- Muscle spasms
- Discomfort that worsens with certain movements or activities
These symptoms typically develop shortly after the injury and improve over several days with proper care.
What Causes Minor Muscle Strains?
Minor muscle strains are often caused by:
- Overuse or repetitive movements
- Lifting heavy objects without proper form
- Sudden movements or falls
- Inadequate warm-up before exercise
- Muscle fatigue or weakness
Even routine daily activities can trigger a strain if your muscles are stressed or not properly conditioned.
Why is Minor Muscle Strain Treatment Important?
Prompt treatment for a minor muscle strain is important to avoid prolonged pain and prevent further injury. Ignoring a strain can lead to increased discomfort, delayed healing, and a higher risk of reinjury. Most importantly, early evaluation ensures your symptoms aren’t caused by a more serious condition like a muscle tear or bone fracture.
How Should I Support My Recovery From Minor Muscle Strains?
In general, you should rest the affected area and avoid high-impact or strenuous activity. Applying ice during the first 48 hours can help reduce swelling, while heat therapy may be used afterward to relax tight muscles. Elevating the area, especially if swelling is present, also supports recovery.
As your symptoms improve, gentle stretching and strengthening exercises may be introduced to restore function. We’re here to schedule follow-up visits as needed to monitor your progress and adjust care.
Who to Trust with Treatment
At InMotion Health, we specialize in delivering high-quality urgent care wherever you are. Our providers offer flexible in-home or virtual care for muscle strains and other minor injuries—with same-day treatment plans, referrals, and follow-up when needed. Contact us for help moving forward with confidence and comfort.
When in Doubt
If you or someone else is experiencing severe or life-threatening symptoms and you’re unsure whether it’s an emergency, call 911 or go to the nearest Emergency Room. It’s always safer to seek immediate care rather than delay treatment.
Disclaimer: The information on this page is intended to support your care by providing general education and information, but it should not replace guidance from a licensed medical professional. We recommend consulting with one of our trained clinicians—either virtually or through our in-home services—for an accurate evaluation and appropriate treatment.
Meet Your In-Home Expert
Carly Oliveri, PA-C
Lead Provider & Founder
Carly Oliveri is a board-certified Physician Assistant with extensive experience in emergency medicine and urgent care. She earned her undergraduate degree in Health Science from the University of Florida and completed her Master’s in Physician Assistant Studies at the Pace University Lenox Hill Hospital Physician Assistant Program in Manhattan, New York.
Absolutely amazing service! InMotion Health made getting care so easy and convenient. The provider was professional, compassionate, and thorough. Highly recommend for anyone looking for top-notch care at home or virtually!
- Easy and Convenient
I was visiting from out of town and needed urgent care — InMotion Health was amazing! The provider came right to my hotel, handled everything on the spot, and made the process so easy. Professional, friendly, and convenient. Highly recommend for travelers!
- Professional, friendly, and convenient
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