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Read MorePlantar fasciitis is a common yet frustrating condition that causes sharp, persistent heel pain, especially with your first steps in the morning or after long periods of rest. Whether you’re an avid walker, stand on your feet for work, or simply woke up with heel discomfort that won’t go away, InMotion Health makes it easy to get expert care without leaving your home.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes, becomes inflamed. This condition typically results in stabbing pain near the heel, often worse after long periods of standing or inactivity. While plantar fasciitis is not usually dangerous, it can interfere with daily movement, exercise, and overall quality of life if left untreated.
How is Plantar Fasciitis Treated?
Most treatment plans for plantar fasciitis focus on relieving pain, reducing inflammation, and promoting long-term healing. Depending on your symptoms and lifestyle, we may recommend a combination of stretching and strengthening exercises, supportive footwear or orthotic inserts, rest, and ice therapy. Over-the-counter or prescription anti-inflammatory medications can help manage discomfort, while night splints may be used to gently stretch the plantar fascia during sleep.
For persistent or severe cases, we may coordinate additional imaging or refer you to a specialist for options such as corticosteroid injections. Our primary goal is to help you return to comfortable mobility without invasive procedures or long delays in care.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is a sharp or aching pain in the heel or arch of the foot, particularly when:
- Taking your first steps in the morning
- Standing after prolonged rest
- Walking long distances or standing for long periods
- Climbing stairs or engaging in impact activities like running
Pain may improve with movement but return after periods of inactivity or strain
What Causes Plantar Fasciitis?
Plantar fasciitis often results from repetitive stress and overuse. Common causes and risk factors include:
- Prolonged standing or walking
- High-impact activities (e.g., running, dance, sports)
- Unsupportive footwear
- Flat feet, high arches, or abnormal gait mechanics
- Sudden weight gain or obesity
- Tight calf muscles or Achilles tendons
It’s especially common in individuals between the ages of 40 and 60 but can affect anyone under the right conditions.
Why is Plantar Fasciitis Treatment Important?
Ignoring plantar fasciitis symptoms can lead to chronic pain that changes how you walk, potentially resulting in strain or injury to your knees, hips, or lower back. Addressing plantar fasciitis early can reduce pain and inflammation, prevent further tissue damage, preserve mobility, and reduce the likelihood of needing more invasive interventions like surgery. Personalized care from InMotion Health helps ensure faster and more effective outcomes.
How Should I Support My Recovery From Plantar Fasciitis?
Recovery from plantar fasciitis at home is highly manageable with the right support. We encourage patients to follow a regular stretching routine for the calves and plantar fascia, wear supportive shoes with proper arch support, and avoid walking barefoot on hard surfaces. Additionally, applying ice to the affected area several times a day can ease inflammation.
Rest is important, especially during flare-ups, and patients should ease back into physical activity gradually.
Who to Trust with Treatment
At InMotion Health, we believe you shouldn’t have to wait weeks for quality care. It doesn’t matter if your heel pain just started or has been lingering for months; our expert team is here to help. With at‑home visits, virtual evaluations, and personalized treatment plans, we make it easy to get back on your feet. Schedule your consultation today and take the first step toward pain relief with InMotion Health.
When in Doubt
If you or someone else is experiencing severe or life-threatening symptoms and you’re unsure whether it’s an emergency, call 911 or go to the nearest Emergency Room. It’s always safer to seek immediate care rather than delay treatment.
Disclaimer: The information on this page is intended to support your care by providing general education and information, but it should not replace guidance from a licensed medical professional. We recommend consulting with one of our trained clinicians—either virtually or through our in-home services—for an accurate evaluation and appropriate treatment.
Meet Your In-Home Expert
Carly Oliveri, PA-C
Lead Provider & Founder
Carly Oliveri is a board-certified Physician Assistant with extensive experience in emergency medicine and urgent care. She earned her undergraduate degree in Health Science from the University of Florida and completed her Master’s in Physician Assistant Studies at the Pace University Lenox Hill Hospital Physician Assistant Program in Manhattan, New York.
Absolutely amazing service! InMotion Health made getting care so easy and convenient. The provider was professional, compassionate, and thorough. Highly recommend for anyone looking for top-notch care at home or virtually!
- Easy and Convenient
I was visiting from out of town and needed urgent care — InMotion Health was amazing! The provider came right to my hotel, handled everything on the spot, and made the process so easy. Professional, friendly, and convenient. Highly recommend for travelers!
- Professional, friendly, and convenient
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