Staying Healthy This Fall: Preventing Seasonal Illnesses
In-Home Urgent Care in Fort Lauderdale, FL
Posted by Carly Oliveri, PA-C in Illness Prevention, on October 06, 2025
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As the temperatures cool slightly in Fort Lauderdale and fall activities pick up, the risk of seasonal illnesses like colds, flu, and COVID also begins to rise. While this time of year is filled with festive gatherings and outdoor fun, it is also the season when germs spread more easily. At InMotion Health, we understand that staying well requires both prevention and access to timely care, which is why we want to share simple and effective tips to stay healthy this season.
Why Does Fall Bring More Illness?
When more people spend time indoors together, viruses have more opportunity to spread. The start of influenza season and continued cases of COVID make it especially important to be mindful of your health. Common cold symptoms like congestion and sore throats can quickly make you feel run down, while flu symptoms such as high fever, body aches, and chills may keep you out of work for several days. COVID infections can range from mild illness to more serious complications, so it is important to take preventive steps before these viruses take hold.
Tips for Preventing Colds and Flu
The good news is that there are many simple ways to help protect yourself. Getting your annual flu vaccine is one of the most effective tools for preventing serious illness. Practicing regular hand hygiene and avoiding touching your face can also reduce the spread of germs. Supporting your immune system with proper sleep, hydration, and balanced nutrition plays a vital role in boosting your body’s defenses.
Some helpful practices to include this season are:
- Wash your hands often with soap and water for at least 20 seconds
- Stay hydrated by drinking plenty of water throughout the day
- Eat a variety of fruits and vegetables with immune-boosting nutrients
- Aim for seven to eight hours of quality sleep each night
By following these tips to stay healthy, you can reduce your risk of getting sick while still enjoying fall activities and social events.
When In-Home Urgent Care is Needed
Even with prevention, it is still possible to come down with a seasonal illness. Whether you develop flu-like symptoms, a persistent cough, or a worsening cold, it helps to know that personalized care is available without leaving home. At InMotion Health, our provider offers in-home urgent care and telemedicine visits to support patients in Fort Lauderdale, Wilton Manors, Oakland Park, Pompano and Lighthouse Point. This makes it easier to get evaluated and treated quickly while avoiding time spent in crowded waiting rooms.
IV Hydration for Immune Support
Another way to support your wellness this fall is through IV hydration therapies. At InMotion Health, we offer the Immune Restore IV to help strengthen your body’s defenses with essential vitamins and hydration. For those who are already feeling sick with cold or flu symptoms, the Cold and Flu Relief IV can provide supportive relief that promotes faster recovery and helps ease discomfort. These services are delivered in the comfort of your home, allowing you to focus fully on resting.
Your Partner in Seasonal Health
Staying healthy during cold and flu season is about taking proactive measures and knowing where to turn for care when needed. From preventive strategies like flu shots and healthy lifestyle choices to responsive care through in-home urgent care, InMotion Health is here to guide you through the season. Our team brings professional expertise and compassionate care directly to your home so you can focus on recovery and wellness.
Schedule an Appointment
If you are looking for trusted support in preventing colds and flu or need treatment for seasonal illnesses, our provider is here to help. To request an appointment, reach out on our contact page to learn how InMotion Health in Fort Lauderdale can help you stay well this fall.
Carly Oliveri, PA-C
Carly Oliveri is a board-certified Physician Assistant with extensive experience in emergency medicine and urgent care. She earned her undergraduate degree in Health Science from the University of Florida and completed her Master’s in Physician Assistant Studies at Pace University in New York City.
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